welcome to form & flow.
rooted in community.
aligned in movement.
At form & flow, we believe your studio experience is more than movement, it’s about building strength, confidence and connection. Each class is designed to ensure every individual feels supported, challenged and empowered. Our studio is a warm, welcoming environment that fosters growth and transformation.
The studio offers a variety of classes to choose from;
Our fundamentals class is designed for beginners of all levels and is the perfect starting point for building strong foundations.
On form is full class of progressive exercises. Designed for intermediates who've done a number of sessions and feel competent with the fundamentals. Combines the core principles of pilates with modern movement. A full body workout, expect to sweat!
Reformer x strength is our signature class. Think strength and conditioning, reimagined. This fusion class is a challenging, fun alternative to a gym class. A combination of dumbbell movements on and off the reformer.
Our mission is to create an experience where every individual can reconnect with the strongest, most empowered version of themselves. It’s place where your individual wellness journey comes first.
Studio Memberships.
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1 class per week.
This membership option is for one class booking from our timetable each week.
Also includes access to our weekly run club and our infrared sauna*
£90 monthly membership.
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2 classes per week.
This membership option is for any two classes from our timetable each week.
Also includes access to our weekly run club and our infrared sauna*
£165 monthly membership.
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Unlimited classes
This membership option allows you to book any class on our timetable (up to one per day!)
Also includes access to our weekly run club and our infrared sauna*
£250 monthly membership.
Studio Class Passes.
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1 class pass.
This class pass is for a single class booking only. Choose from any classes on our timetable.
One off payment of £25.
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5 class pass.
This class pass is for 5 individual class bookings. Choose from any classes on our timetable.
One off payment of £115.
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10 class pass.
This class pass is for 10 individual class bookings. Choose from any classes on our timetable.
One off payment of £205.