form & flow studio.

A collaborative wellness space in Slaley, Hexham for your mind, body and soul.

Join us for personal training, reformer pilates and holistic massage therapies.

A space for every body.

Escape. Recharge. Flow.

follow us on instagram @formandflowstudio

A few of my favourite walks from March, all within 5 minutes of the studio!
last week in the studio 🌱
Our private personal training gym. For those apprehensive about stepping into a crowded commercial gym, unsure about which exercises to do or how to perform them safely. For those looking for support in their training journey, a good laugh and to
A slow paced snowy Saturday, spent walking the dogs and not a lot else 🤍🦮
Overwhelmed by how busy the last two weeks have been 💛🌱 thank you to everyone who has visited and supported the studio, and filled it with laughs & great energy! Remaining availability for PT/ Pilates Monday - 5pm *only* Thursday 10:15am, 11
Our private personal training gym. For those apprehensive about stepping into a crowded commercial gym, unsure about which exercises to do or how to perform them safely. For those looking for support in their training journey, a good laugh and to
Personal Training and Reformer Pilates availability 🌱 Monday- mornings (7:45am, 10:15am) and evenings available (before 6pm) Tuesday- *fully booked* Wednesday- mornings (7:45am and 9:00am) and evenings available Thursday- mornings and evenings
Opening day! Excited to meet some new faces and share the space with you 🌱💛 This morning we’ve got new client consultations, and this evening is all about PT. See you soon!