An elevated Reformer Pilates experience in the Northumberland countryside.

a peaceful place to arrive.

a powerful place to move.

book a class

Environment is everything.

Good energy, a shared goal to feel your best, and movement you genuinely enjoy.

(and some of the best views in Northumberland!)

Ready to start?

Try out our 7 Day Reformer Experience.

An opportunity to immerse yourself in all our full membership has to offer.

No strings attached, and always beginner friendly.

Start your first week

People participating in a reformer pilates class in a studio with a woman instructor standing in front of a wall sign that reads 'form & flow'.

Two women are exercising on a pilates reformer machine, one kneeling and smiling, the other leaning forward with her arm on the machine, in a brightly lit room.

Brand new to Reformer Pilates?

Let’s take the guesswork out of getting started.

We’ve compiled a short series of videos to take you through the basics; from how the reformer works, how to move safely and what to expect in your first class.

Almost everyone who has joined us had never done any Pilates before. Don’t let being a beginner stop you finding your new way of moving your body.

Your introduction to Reformer.

‘‘Everything about Form & Flow is great.

From the lovely welcome as you walk in the door, to the guidance of the instructors,

the calming environment and lovely people who also join in the classes’’

- Sarah.

★★★★★

‘‘Feeling so lucky to have this on my doorstep.

This kind of exercise is just what I've been needing.

Really pleased I've joined up and looking forward to my next class!’’

- Katy.

★★★★★

Our members say.

"The impact on my wider health has been huge.
I never would have thought I could come to class on my own and I have three times now.
Your words of guidance and encouragement to everyone are excellent.’’
''Beautiful Pilates studio with truly exceptional teaching.
Class sizes are small allowing for personal attention to form or if you need modifications.
Super friendly and welcoming with classes to suit all abilities. I love it.
‘‘ I never used to walk more than 500 steps a day, and now I’m loving reformer classes most days!
Niamh and Freya are absolutely incredible - they motivate and challenge us to be our very best, and I feel stronger and more confident after every session. ’’

Class Types.

More than simply checking movement off the list, our classes are designed to help you build strength and confidence, reconnect with yourself and carve out intentional time for wellbeing amongst the pace of everyday life.

What to expect at your first class.

Our form fundamentals class is designed for beginners of all levels and is the perfect starting point for building strong foundations. A great opportunity to get acquainted with how the reformer moves and feels.
On form is full class of progressive exercises. Designed for intermediates who've done a number of sessions and feel competent with the fundamentals. Combines the core principles of pilates with modern movement. A full body workout, expect to sweat!
Reformer x strength is our signature class. Think strength and conditioning, reimagined.
This fusion class is a challenging, fun alternative to a gym class. Often using additional equipment, such as dumbbells for an added layer of challenge.

Interested in joining us?

Whether you’re looking to build a consistent routine or simply move more intentionally, we offer flexible class packs and memberships designed to support your lifestyle.

Find a way of moving with us that works for you.

Explore memberships