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An elevated Reformer Pilates experience in the Northumberland countryside.

Move. Restore. Recharge.

Contemporary Reformer Pilates, strength training, infrared sauna and holistic massage therapy in a serene studio space in Bywell, Northumberland.

Book a class

New to Reformer Pilates?

Starting something new can feel unfamiliar, so we’ve created a simple guide to help you feel more comfortable before your first class.

Begin with confidence

‘‘Feeling so lucky to have this on my doorstep.

This kind of exercise is just what I've been needing.

Really pleased I've joined up and looking forward to my next class!’’

- Katy.

★★★★★

Our members say.

  • A woman in a black workout top and black leggings leading a fitness class with her hands on her hips, standing on an exercise step platform. Several participants are in yoga or push-up positions on similar platforms in a room with a white wall and the words 'form & flow' written on it. The room has a wood floor.

    "The impact on my wider health has been huge.

    I never would have thought I could come to class on my own and I have three times now.

    Your words of guidance and encouragement to everyone are excellent.’’

  • A woman standing and smiling in a room with fitness equipment, with exercise machines and weights in the background, while a person in the foreground performs a leg raise on a Pilates reformer.

    ''Beautiful Pilates studio with truly exceptional teaching.

    Class sizes are small allowing for personal attention to form or if you need modifications.

    Super friendly and welcoming with classes to suit all abilities. I love it.

  • Two women, one kneeling with a smile, appear to be in a Pilates or exercise class using a reformer machine in a studio with wooden floors and a plain white wall.

    ‘‘ I never used to walk more than 500 steps a day, and now I’m loving reformer classes most days!

    Niamh and Freya are absolutely incredible - they motivate and challenge us to be our very best, and I feel stronger and more confident after every session. ’’

Read more reviews

Interested in joining us?

Whether you’re looking to build a consistent routine or simply move more intentionally, we offer flexible class packs and memberships designed to support your lifestyle.

Find a way of moving with us that works for you.

Explore memberships

Move.

Small group reformer pilates classes designed to build strength, mobility and confidence.

A group of people practicing reformer pilates in a studio with a wall that has the words 'form & flow' written on it, wood-beamed ceiling decorated with string lights, and windows with potted plants.
Explore classes

Restore.

Bespoke massage therapy treatments to release tension and support your holistic health.

A therapy room with a wooden ladder with towels hanging, stacked folded blankets, a small shelf with skincare products, a green vase with leaves, a woven basket, and a salt lamp. Curtains are partially visible on the left side.
Taproot Massage Therapy

Recharge.

Deep, gentle heat therapy to support recovery and relaxation.

An indoor wooden sauna with glass door, set on a wooden floor near a window with white trim, and a potted plant next to the window.
Discover Sauna

New to form & flow studio? Start here with confidence.

Let’s the guesswork out of starting Reformer Pilates.

We’ve compiled a short series of videos to help us decode the basics together; from how the reformer works, how to move safely and what to expect in your first class.

Your introduction to Reformer.
People participating in a reformer pilates class in a studio with a woman instructor standing in front of a wall sign that reads 'form & flow'.
Two women are exercising on a pilates reformer machine, one kneeling and smiling, the other leaning forward with her arm on the machine, in a brightly lit room.

Try your first class with us for £15.

Our classes designed for all experience levels, from complete beginners to competent movers.

Offering the perfect blend of challenge, intensity and support throughout your class.

Book your first class.
A fitness instructor stands in front of a group of people lying on reformer machines, demonstrating an exercise. The room has wooden flooring and a wall with the words 'form & flow' written on it.

Class Types.

More than simply checking movement off the list, our classes are designed to help you build strength and confidence, reconnect with yourself and carve out intentional time for wellbeing amongst the pace of everyday life.

What to expect at your first class.

  • Our form fundamentals class is designed for beginners of all levels and is the perfect starting point for building strong foundations. A great opportunity to get acquainted with how the reformer moves and feels.

  • On form is full class of progressive exercises. Designed for intermediates who've done a number of sessions and feel competent with the fundamentals. Combines the core principles of pilates with modern movement. A full body workout, expect to sweat!

  • Reformer x strength is our signature class. Think strength and conditioning, reimagined.

    This fusion class is a challenging, fun alternative to a gym class. Often using additional equipment, such as dumbbells for an added layer of challenge.

  • A Friday night special! A class of two halves.

    The first- a complex and layered core series designed to bring the heat. A high energy, punchy first half.

    The second- a restorative stretch. The spring resistance of the reformer can be a great assist to deepen a stretch.

  • Our newest addition to the timetable.

    A mat-based strength class using dumbbells and bodyweight movements.

    Learn functional movement patterns for strength that translates on your reformer and into your everyday life.

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View fullsize Consistency is where real transformation happens. At Form & Flow, we’re passionate about creating a space where movement, recovery and wellbeing aren’t occasional acts of self-care, but a way of life. Our Unlimited Membership is des
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View fullsize Meet your coaches 💫 We’re Niamh & Freya. Sisters, best friends, and your coaches at Form & Flow Studio. Movement has always been a big part of our lives, but what truly drives us is how it makes people feel: stronger, more connected,
View fullsize Join us as we celebrate our first birthday with drinks on the terrace at the beautiful Slaley Hall. A toast to a year of movement, strength and the friendships we’ve built along the way. Friday 29th May - 7:00pm 💛💛💛
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View fullsize Welcoming spring, the sun, old friends and new members with open arms. As the seasons change, we can feel the energy switch up. Come and join us, see you in the studio 💛
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View fullsize Who knew sisters make the best coworkers?! 🫶
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View fullsize New to reformer? We’d love to welcome you to Form & Flow Studio 💛 Join us for our newly added Form Fundamentals class on Saturdays at 9am. Form fundamentals is our beginner-friendly class focused on alignment, confidence and building st
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View fullsize Functional Strength - Tuesday & Thursday 6:30pm. Functional strength- strength which translates both to your reformer class and your everyday life outside the studio. A mat based, dumbbell class designed to build strength, power and endurance.
View fullsize Reformer Pilates is for the strong. And the just getting started. For the athletes. And the “I haven’t worked out in years.” For tight hips. And hypermobile joints. For post-baby bodies. And pre-marathon training. For bad backs.
View fullsize Form & Flow is what it is because of this community. The energy. The commitment. The support in every single class. To say thank you to our regulars, you can bring a friend to any class for free before the end of February. DM us and we’l

Ready to begin?

We can’t wait to get you started!

Book your first class.
Two women practicing Pilates on reformer machines in a studio with wooden floors and a staircase in the background.
People lying on Pilates reformers in a fitness studio, with a wall behind them that has the words 'form & flow' written on it.
Two women are exercising on Pilates reformer machines in a bright, airy studio with wooden floors. One woman is extending her arm, and the other is assisting her.