A lovely surprise mention in @living_north this month 🌱🌟 thank you for including our studio in your article!
Keeping the studio closed tomorrow just to be on the safe side. Snow day it is!
2024, an incredibly full year… There’s now more than 30 of you training here each week, I knew the diary was packed but couldn’t quite believe it when writing out Christmas cards. 30!! Thank you from the bottom of my heart for choo
A place of calm amongst the Christmas chaos. It’s great to you all for prioritising some ‘you time’ around doing so much for others. I’m not sure the studio has ever been busier than this week!
Embracing the change of season in the studio🎄💛 It may be a littler harder to leave the house in the dark after work, but know the fire will be lit, the Christmas lights will be on and you’ll always leave feeling much better for coming!
It’s so much more beautiful when you have nowhere to be! Luckily no sessions today, get outside and enjoy it before it goes 🌨️
The wintery sunlight creating the most beautiful refractions in the studio. It’s so cosy inside, making the space even more inviting. 🕯️💛 Take care on the roads today, see you in the studio x
Weekends for me don’t get better than this. Having ample time for a slow walk in the sunshine. Bear’s on the mend after his surgery, and he’s been given the all clear which has brought a whole new appreciation for days like these. F
5 years 🥹💛 since this incredible journey began. Deciding to ‘go it alone’ has turned into a life surrounded by lovely people, lots of laughs and valuable friendships. I can’t thank all of you enough for joining me in the studio/gy
I’ll be taking the next few days off to look after our studio mascot and all around best boy Bear as he recovers from surgery. He’s doing well and after some rest he’ll be back to his coaching duties. Thank you for all of the lovely
First light this morning in the studio, 5:54am.
For as long as we’ve had the defender, I’ve wanted to get a branded wheel cover made. @signdesign_uk made it happen, look how good it looks!
Recharged & ready for another busy week in the studio 💛☺️🌱
Why form & flow studio is special: ✨ the atmosphere. It’s a calm, grounding space to focus on you. A place for your body, mind and movement. ✨ it’s personal. Your session is made for you. Your goals, your wants and needs, what you
The studio has been open 12 whole weeks! It’s been everything I’d hoped and more; so many highs, laughs, new faces and progression in everyone’s movement, fitness and strength. I’m taking the next week off (7-14th) to get so
Only doing the movement my body craves. Today it was a hot, sweaty bike session. Yesterday I started a gym session but quickly realised all my body wanted to do was reformer, and the day before was a long walk with bear. The flexibility of the trai
Just finished arguably my favourite session yet! Reformer is so much fun & that session had almost every muscle shaking. It got the endorphins flowing and really boosted my mood 💛🌱✨🪩 Feeling very lucky to have this space and to be able to sha
@formandflowstudio website now live!
a few spaces have been taken so it’s a good time to update the remaining availability for a weekly session in the studio… 🌱 Monday - 11:30am Tuesday - 8am, 11:30am Wednesday - anytime before 8am, 11:30am & **now opening evening slo