welcome to form & flow.
together, we’re rooted.
together, we flow.
At form & flow, we believe your studio experience is more than movement, it’s about building strength, confidence and connection. Each class is designed to ensure every individual feels supported, challenged and empowered. Our studio is a warm, welcoming environment that fosters growth and transformation.
The studio offers a variety of classes to choose from. Our fundamentals class is designed for beginners, flow reformer is for competent beginners onwards, fusion is our strength x reformer class, flow state is a mobility session and our run club meets for a social jog every week. There’s something on the timetable for everyone!
Our mission is to create an experience where every individual can reconnect with the strongest, most empowered version of themselves. It’s place where your individual wellness journey comes first.
Studio Memberships.
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1 class per week.
This membership option is for one class booking from our timetable each week.
£90 monthly membership.
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2 classes per week.
This membership option is for any two classes from our timetable each week.
£165 monthly membership.
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Unlimited classes
This membership option allows you to book any class on our timetable (up to one per day!)
£250 monthly membership.
Studio Class Passes.
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1 class pass.
This class pass is for a single class booking only. Choose from any classes on our timetable.
One off payment of £25.
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5 class pass.
This class pass is for 5 individual class bookings. Choose from any classes on our timetable.
One off payment of £115.
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10 class pass.
This class pass is for 10 individual class bookings. Choose from any classes on our timetable.
One off payment of £205.
form fundamentals
designed for beginners, these introductory sessions are to build strong foundational movement, knowledge, and understanding, and to get acquainted with how the reformer moves.
fusion
our reformer x strength class. A combination of movements on and off the reformer. Expect some movements with dumbbells and other equipment, as well as some more advanced exercises on the reformer.
flow reformer
a full class of progressive movements on the reformer. Suitable once clients are comfortable with the fundamentals.
run club
this will be a weekend activity to build community and connect with others that attend different class times to you. Paces and distances will be accessible to enable everyone to get to know each other.
flow state
our signature stretch class on the reformer. A slow-paced, feel-good session. This will also be beginner-friendly.
wellness
from our infrared sauna to our massage therapy, facials and hollistic therapy services, we’re here to help you feel great from the inside out!